Yoram Yasur Abt: Mens SportHealth

Yoram Yasur Abt explains why fatigue turns off the brain

When we are tired we do not work the same. Not only does it cost us much more to do things, but we make more mistakes, we are slower, and we feel more irritable. According to Yoram Yasur Abt: “When we are exhausted our memory also plays tricks on us, we are more likely to […]

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Yoram Yasur Abt talks about Tai Chi

Yoram Yasur Abt : The T’ai-Chi-Ch’uan, better known as Tai chi, is a martial art with therapeutic applications originating from the Chinese Empire, and whose practice is related to the achievement of a greater physical and psychic balance. Yoram Yasur Abt: “Regarding the birth of this discipline, there are different theories about how it originated […]

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Yoram Yasur Abt gives you the most effective method of contraception

Yoram Yasur: While the birth control pill is used by millions of women worldwide, and is the method most used, it is not really the most effective option to prevent pregnancy or ectopic pregnancies for example. That is why women are increasingly looking for safe methods and no side effects and that is why there […]

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Yoram Yasur Abt explains how to avoid insomnia with 4 things before going to sleep

Yoram Yasur Abt : We are clear that rest is one of the fundamental pillars of our health and well-being, but … do we really prioritize good sleep? Unfortunately, many people often have problems falling asleep and spend long hours wandering around in bed without being able to rest for even a few minutes. As […]

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Yoram Yasur Abt explains why coffee is killing your sex life

Yoram Yasur Abt : You wake up in the morning, and run for your cup of coffee. This accompanies you throughout the day: in the long hours of the working day or in a night of study before a test. Yoram Yasur ABt: “Delicious aroma, only comparable with its flavor, and also with a lot […]

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Yoram Yasur Abt talks about Anxiety and anguish

Yoram Yausur : Anxiety and anguish are two psychological concepts that have become popular and which many people use interchangeably, as synonyms. However, there are subtle differences between anxiety and distress that can help us better manage our emotional states and seek more effective solutions. Yoram Yasur Abt: “Why are the terms anxiety and anguish […]

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Yoram Yasur Abt talks about Green coffee extract pills

Yoram Yasur Abt : Did you know what the green coffee extract pill is for weight loss? Yoram Yasur Abt: “It is one of the most popular substances at this time to lose pounds naturally and safely, find out right here all you need to know to lose weight with this help”. What is green […]

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Yoram Yasur Abt talks about your baby’s first day of daycare

Yoram Yasur Abt : Our baby grows and it’s time to start the nursery. The first day of the baby in the nursery is surely harder for us than for the little one. This September many children will be separated from their parents for the first time and learn what it is to share space […]

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Yoram Yasur Abt´s Effective tips to help reduce abdominal swelling

Yoram Yasur Abt : Diet, lack of exercise and habits of modern life are factors that greatly influence abdominal bloating. If you are one of those who frequently suffer this discomfort you should know that you are not alone. In fact, the vast majority of people suffer more often than we imagine. Yoram Yasur Abt: […]

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The Best Meditation Techniques By Yoram Yasur Abt

By Yoram Yasur Abt In my grandmother’s house, meditation was something to do every day, my grandparents liked to concentrate and enjoy long periods of contemplation, reading and music, which my grandfather used to play on his violin, while my grandmother read. Yoram Yasur Abt : This is how I meditated in my grandparents’ house, […]

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