Yoram Yasur Abt: Mens SportHealth

Reasons why you’re still single although you know you’re an excellent girlfriend/boyfriend By Yoram Yasur Abt

Yoram Yasur Abt You enjoy your singleness, of your time with yourself, but there are times when loneliness tightens your soul and gets to hurt you. That is when your questions and fears about love begin. While you know you are valuable and incredible you cannot understand why your love relationships are half way. There […]

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Drinking alcohol several times a week reduces risk of diabetes according to study By : Yoram Yasur Abt

Yoram Yasur Abt : New research suggests that people who drink three to four times a week are less likely to develop type 2 diabetes than those who never drink. Within research, wine stands out among other beverages for its ability to help control Blood sugar. The relationship between diabetes and alcohol: Yoram Yasur Abt […]

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Habits that you should incorporate in the afternoons to lose weight By Yoram Yasur Abt

Yoram Yasur Abt : Many of us know the classic tips for a successful weight loss: eating more vegetables, exercising enough, and restricting the consumption of caloric and nutritious foods. Anyway, there are other aspects that we can lose sight of but that can have an even bigger impact when it comes to losing weight. […]

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The Best Meditation Techniques By Yoram Yasur Abt

Yoram Yasur Abt : In my grandmother’s house, meditation was something to do every day, my grandparents liked to concentrate and enjoy long periods of contemplation, reading and music, which my grandfather used to play on his violin, while my grandmother read. This is how I meditated in my grandparents’ house, because there are hundreds […]

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These are the 8 best herbal liqueurs you should try By Yoram Yasur Abt

Yoram Yasur Abt : The world of liquors is immense. I think there is something for everyone. From the very sweet, to the bitter, and also, the herbs. In this opportunity, I will take care of the last one so that you know which are the best. 1. Benedictine: Yoram Yasur Abt : It is […]

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Sleep disorders experts explain what to do when you cannot sleep By Yoram Yasur Abt

Yoram Yasur Abt : Some nights, it happens that our mind, instead of resting and “turning off” for a few hours, decides to review the events of the day, the tasks we have to do the next day or even remember things from the past. These thoughts that invade our mind and prevent us from […]

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Sleep disorders experts explain what to do when you cannot sleep By Yoram Yasur Abt

Some nights, it happens that our mind, instead of resting and “turning off” for a few hours, decides to review the events of the day, the tasks we have to do the next day or even remember things from the past. These thoughts that invade our mind and prevent us from sleeping can be a […]

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How you can stay healthy without going to the gym By Yoram Yasur Abt

When exercising can adapt to our routine everything seems very simple and the only thing that stands between us and the gym is the will of our own. But when for different reasons we find it increasingly difficult to find a schedule that fits our routine to exercise and our body asks us for nothing […]

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Why having a friend at work is very healthy By Yoram Yasur Abt

At work we are much of the day and life. For some it is 6 hours and for another 8 or more. Anyway, we are several hours a day in a place that is not our home and surrounded by people who are not family or friends, in principle. In addition, the work environment is […]

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Yoram Yasur Abt: These to help you dream big

Yoram Yasur Abt | What if you were not afraid? How much would you achieve if you were to eliminate the fear of the equation of your plans? Let me guess … very much. When we are overwhelmed by negative thoughts based on fear, not only can we not move toward what we want: We […]

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